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This October we're offering our next FORM retreat in beautiful and beloved Portugal - with her calming nature, delicious food and lovely local culture.

Get ready for a recharging week full of self-immersion, movement, food and togetherness.

The intention of this retreat is to host a safe space for like-minded people to come together in and submerse themselves in nature, movement and peace. A week where you get to deepen your movement practice by exploring and learning new methods and techniques. A moment for yourself to get away from it all. A chance to share moments of gratitude, kindness, relaxation and fun with a small group of lovely people in an intimate and warm setting. 


The retreat location is on a one of a kind estate, located about 30 minutes south of Lisbon. Eucalyptus and pine trees surround the area with their lush looks and smells as you will feel truly removed from urban life on this renovated typical Portuguese farm.

The venue is owned by a passionate architect, who, during the renovation, conserved the elemental structures and proportions of the original site. In doing so the essence of the property has remained while enhancing and renewing it to a modern design with sleek interior.

The 550m2 private villa consists of 8 beautiful rooms, each with private en-suite bathroom and balcony. There's also a very large living room, a lovely terrace, a (heated) salt-water pool to relax by, and 130 hectares of nature to enjoy and explore.



Location: Portugal
Duration: 6 days, 5 nights
Dates: 7 October - 12 October 

We arrive on Monday the 7th of October and we'll leave on Saturday the 12th of October. The closest airport to fly into is Lisbon Airport (LIS), which is only a 30 minute drive away.

An airport pick-up and drop-off service is included if desired.


What's included:
Healthy, delicious and locally sourced breakfast, lunch and dinners are made fresh daily by a private chef

- Daily yoga, barre, and movement classes

- 2 yoga workshops and 1 cacao ceremony

- Airport pick-up and drop-off to and from retreat (LIS)
Fun group activities such as trips to beaches/towns/hikes
- Yoga mats and workout equipment 
- Bedlinen, towels and maid/cleaning service
- Filtered water, tea and coffee

Other available services include:
- massages
- surf lessons
- private tours/drivers 



This FORM Retreat will be extra special because for the first time we will have 2 facilitators: FORM has invited the lovely Lara Coret to co-host alongside Italy.

Lara has been a long-time, beloved FORM Barre teacher at our studios in Amsterdam and is also specialised in offering relaxing and restorative yin yoga - both of which she will be teaching at this retreat!


S A M P L E   S C H E D U L E 

08:00 Meditation and breath-work 
09:30 Breakfast
10:30 Barre/movement class
- free time - 

13:00 Lunch

- free time -

17:00 Yoga/restorative class
19:00 Dinner

The daily schedule may differ from sample schedule, but this will give you an indication - just know that there will be lots of time for you to relax, read your book, take a swim and calm your nervous system.

Please keep in mind that this retreat is about you, which means you have total freedom to do what you want to do: classes aren't mandatory and you can make your own plans during the day! 

The retreat is only a short ride from several beautiful beaches, towns, hike trails and more. Taxi's can easily be arranged, so you're free to take day trips and go exploring.


The villa consists of 8 beautifully designed, large bed bedrooms, all with private bathrooms and balconies.

All bedrooms are shared and will have 2 single beds that can be made into a double bed if desired. All shared rooms will be shared by participants with the same gender, unless two participants request to stay in the same room (friends or couples)

Pricing per person for this retreat is €1790

Flight costs are not included.

If you're interested in booking a spot at our retreat, we ask for a €250 non-refundable deposit to hold your reservation.

The remainder of the retreat fee will be due in August. 

If you wish to pay in 2 instalments, we can also cater to that by request.

If you would like to receive the booking form and/or would like to read the full terms and conditions, please send us an email at

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We can't tell you how excited we are to go back to Portugal, as it's a country we love so much and has the perfect ambiance for what we're trying to achieve with this retreat. Treat yourself to a week where you'll be completely taken care of and come back feeling fully restored!

Let us know if you'd like additional information or have any special requests, we'd be more than happy to answer your questions and cater to your needs.

Have a look at the after-movie of one of our wonderful previous retreats to get a feel for the atmosphere of what's coming in April!

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