TEAM
Italy Padilla
Founder, owner and team-manager of FORM.
As the studio's Master Trainer, Italy is in
charge of daily operations, teacher-trainings and recruitment.
Satchel Cowles
Founder, owner and general manager.
Satchel is in charge of administration, MarCom, customer support and events
Lara Coret
FORM Barre Instructor
Lara does so many different things: she's a professional actress, presenter, theater performer, barre and yoga teacher... the list goes on!
Favorite pose: 'bridge'
"I just love how it fires up the entire back body in just a second - it kicks your ass every time!"
Natascha Dejong
FORM Barre Instructor
Natascha is a professional dancer and performer, who you may have seen on several stages and tv-shows! She's an experienced dance teacher and is ready to kick your ass in barre class!
Favorite pose: 'standing pretzel'
"Standing pretzel is one of my favourites because it targets almost the entire body at once and ind increases flexibility in the hips"
Margot Weeda
FORM Barre Instructor
Margot is a professional dancer for Dancing With The Stars, so she loves to perform and to motivate/teach you to move along with her during class!
Favorite pose: 'Chair'
"I love how there's not escaping from this one and how it targets the thighs instantly and intensely, while you work the back as well to keep holding on to the barre for dear life!"
Feadan McCall
FORM Barre Instructor
Feadan is a professional choreographer and dancer, who can and will use her creative abilities to come up with fun but challenging sequences for you each and every class!
Favorite pose: 'all of them'
"I can not really choose what my favorite exercise is: I enjoy and thank all of them, especially when we finish them!"
Marina Barrera
FORM Barre Instructor
Marina is a former ballet-dancer and long-term FORM client who wanted to use her passion and enthusiasm for barre to become an instructor at FORM - she knows exactly how you feel when your legs burn!
Favorite pose: 'clamshell'
"I love clamshell because of how fast the glutes start to burn!"
Anna-Maria Laius
FORM Barre Instructor
Anna-Maria joined our team through a recommendation of a friend and slotted right in the team. She is an experienced dancer/performer and has been a part of some amazing productions that you can check out on her Instagram profile!
Favorite pose: 'Wide Second Position'
"I always feel like a beautiful ballerina doing it "
Elsa Dobrynina-Becks
FORM Barre Instructor
Elsa is another dance and movement enthusiast who also has experience in teaching and performing - when she joined our teacher training last-minute this enabled her to pick up our FORM Barre method super quickly!
Favorite pose: 'High V'
"You get to go through your full range of motion - and when you do... the burn is real!"
Sabine Romijn
FORM Barre Instructor
Sabine is a professional actress and was already a client, often coming to class to clear her head. Her natural ability and comfortability made her fit right in as an instructor at FORM!
Favorite pose: 'Glute bridge'
"So simple, yet so effective: the soreness is no joke!"
Tim Waterman
FORM Barre Instructor
Tim has danced his whole life and has done various dance studies in Amsterdam and New York.
He simply loves being on stage as well as teaching, and you can tell in his classes!
Favorite pose: 'full fold-over'
"The range of motion within this position just feels freeing but it's a killer at the same time!"
Rosalie Schilder
FORM Barre Instructor
Rosalie has a professional background in (teaching) dance and ballet. She has been a long-time client at FORM, so when she mentioned she was interested to become an instructor it was an instant match!
Favorite pose: 'diamond shape'
"Standing or lying down: the burn is everywhere!"
Carmen Luttik
FORM Barre Instructor
Carmen graduated from the Lucia Marthas Institute of Performing Arts and has a background in teaching musical theater. She also has a deep passion for music and performs as a singer!
Favorite pose: 'Crunches with the ball'
"I love the feeling of engaging the core while trying to maintain balance"
Bojoura Jonker
FORM Barre Instructor
Bojoura is another Lucia Marthas graduate who started her professional performative career in theater casts on cruise ships: now she's back on land and ready to use her love for movement and performance while wearing the FORM teacher microphone!
Favorite pose: 'anything with glutes'
"It's so painful but so worth it!"
Alexandria Marks
FORM Barre Instructor
Alex is a movement enthusiast who loves working out to anything with rhythm: when she's not teaching at FORM, you can find her in a cycling studio sweating to the beat!
Favorite pose: 'Seated Pretzel'
"A subtle exercise that leaves a spicy glute burn!"
Megan Musiker
FORM Barre Instructor
Megan is a dancer through-and-through, hailing all the way from South-Africa. She started out with classical ballet before eventually finding her true love in Salsa!
Favorite pose: 'Semi or Full Fold-Over'
"The range of motion allows you to build that deep, intense burn!"
Cody Lauren Schuitemaker
FORM Barre Instructor
Cody is yet another Lucia Marthas graduate who has since started her own dance company, where she creates, designs, choreographs and performs powerful shows with important messages. She is able to convert this raw power and intensity to be a
bad-ass barre teacher at FORM!
Favorite pose: 'back extensions'
"Challenging, every.single.time."
All of our instructors go through a customized FORM teacher-training so
that they are fully equipped to teach the FORM Barre method.
Please inform your instructor of any injuries or physical limitations you might have.
All of our teachers are trained to be able to give you safe alternatives to the positions in class.
All teachers have also done a pregnancy modification course, so don't be afraid to come to class during your pregnancy!
If you are interested in becoming a FORM instructor, feel free to reach out to
italy@form-amsterdam to introduce yourself - however, we always
recommend taking a few classes at our studio first!