FORM BARRE
Our signature barre class is a unique high-intensity, low-impact workout that combines elements from pilates, ballet and fitness. It targets all your major muscle groups but focusses on small, precise movements that are done to the beat of our awesome FORM music playlists to help you power through those final ten repetitions!
All of our instructors go through the customised FORM training program, because we strongly believe in offering you the highest class quality possible - we guarantee you've never tried barre like this before!
Expect all the barre classics; the burn, the shake and the sweat!
suitable for all levels
FORM BARRE
INTERMEDIATE
Intermediate doesn't mean harder moves. It means that you arrive already familiar with the work, so the teacher can guide less and flow more. Less instruction allows for more continuity - more continuity leads to increased heat and deeper challenges: the kind that are created by the quality of your movement, not its complexity.
barre experience recommended
MAT
Our take on low-impact, mat-based Pilates, built around the FORM approach to movement. Expect a combination of controlled sequences, precise technique and core-focused work designed to build strength, stability and endurance.
No barre, no high-impact moves - just intentional movement that challenges your body through control, alignment and time under tension.
suitable for all levels
STRENGTH
Our biggest new addition!
A full-body strength class designed to make lifting weights feel accessible, safe, empowering and fun.
We believe adding strength training to your routine is essential, which is why we’ve created a format that’s smart, intuitive and effective to help you build muscle, support bone and joint health, and keep your body strong for the long run.
suitable for all levels
MOBILITY
Mobility is a functional movement-based class, where we focus on mobility, stability and adaptability to help your movement practice. This class helps keep your muscles, ligaments and tendons supple - which is key to physical longevity and health. We bridge mobility elements with a fun, technical, lighthearted flow.
A dedicated space to move better. Stretch, strengthen and explore your range of motion through a class designed to leave you feeling more open, capable and connected to your body.
suitable for all levels
RESTORE
Slower, softer, and exactly what your body needs sometimes. A chance to release tension, reset and give recovery the attention it deserves. Our restore classes are meant for winding down by connecting body and mind through breath and intentional movement. We all need this more than we realize.
suitable for all levels
FORM YOGA
Our yoga classes pull techniques from yoga asana, mantra, meditation, pranayama and somatics; with the hopes of getting you out of your head, into your body, and closer to your heart. These classes are mindfully themed and crafted, and are focused around building community.
This class is suitable for intermediate/advanced practitioners. Beginners with an open mind and heart are very welcome to join if they are up for being challenged.