OUR CLASSES
FORM BARRE
Our signature barre class is a unique high-intensity, low-impact workout that combines elements from pilates, ballet and fitness. It targets all your major muscle groups but focusses on small, precise movements that are done to the beat of our awesome FORM music playlists to help you power through those final ten repetitions!
All of our instructors go through the customised FORM training program, because we strongly believe in offering you the highest class quality possible - we guarantee you've never tried barre like this before!
Expect all the barre classics; the burn, the shake and the sweat!
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suitable for all levels
BARRE & STRETCH
Finish your high intensity workout
with a deeper, more focussed stretch: 30 minutes of barre followed by 30 minutes of lengthening, stretching and release allows you to get the best of both worlds.
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suitable for all levels
FORM YOGA
Our vinyasa yoga classes focus on mindful movement, strength and connection to breath. Our flows are thoughtful, creative and aim to challenge you physically and mentally. Expect a progressive exploration of more advanced asana as well as different variations of breath work and meditation. A steady practice of at least a year or more is strongly recommended.
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suitable for advanced practitioners
MOBILITY FLOW
Mobility Flow is a functional movement-based class, where we focus on mobility, stability and adaptability to help your movement practice. This class helps keep your muscles, ligaments and tendons supple - which is key to physical longevity and health. We bridge mobility elements with a fun, technical, lighthearted flow. Our Mobility Flow instructor is highly trained in and knowledgeable about anatomy and physiology, and will keep you on your toes!
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suitable for all levels
