This is our signature barre class: a high intensity, low impact workout that will target all your major muscle groups and will leave you feeling strong! Expect all the barre classics; the burn, the shake and the sweat.
This class is challenging but is suitable for all levels of fitness
Our strong vinyasa classes focus
on dynamic movement, strength, intention and breath. Created for students who like to be challenged, we will mindfully weave advanced asanas into the flow with room for experimenting with new postures.
This class is not recommended for beginners
Finish your high intensity workout
with a deeper, more focussed stretch: 30 minutes of barre followed by 30 minutes of lengthening, stretching and release allows you to get the best of both worlds.
Suitable for all levels of fitness